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Make Smart Choices

Strains and sprains aren't just 'part of the job'. The choices we make matter.

Injuries from lifting are usually preventable, and it's the everyday choices – how we lift, whether we ask for help, or if we try to take a shortcut – that can make the biggest difference.


Remember:

  1. Get help if you need it, especially for heavy or awkward lifts

  2. Bend your knees, not your back, when lifting

  3. Use mechanical aids, like trolleys or forklifts, when needed

Take a moment, think things through, and make smart choices.​


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Entries close at 5pm on Friday 4th July 2025. Don't forget to read the full terms and conditions here.


Got questions? Let's chat.

If you have any questions or concerns relating to Health & Safety in your work environment, contact your AWF Consultant directly or call us on 0800 88 88 60.

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